This session is inspired by the essence of Ruth — a woman who moved through challenge with grace and purpose. She knew when to act, when to wait, when to lean into her feminine, and when to stand in her masculine.
She didn’t let her roles define her. She stayed rooted in who she was.
That’s the energy we’re tapping into in this experience.
You’ll move, breathe, release, and reconnect.
You’ll wake up parts of yourself you may have forgotten were there.
You don’t need to be a dancer.
You don’t need to feel “in your body” already.
Just come as you are.
